The Power Of Our Body’s Energy

Yesterday, I had the opportunity to have a session with a woman who practices "healing touch," an energy therapy utilized to promote personal wellness. Healing touch involves connecting to our body's internal energy--spiritually, physically, mentally--and being able to accept and receive this energy, while simultaneously allowing certain energies to be released. The idea behind this is that …

Wednesday: Link Love

It's a beautiful day today in Pennsylvania. I went for nice walk around my neighborhood earlier this afternoon, which helped refresh and renew my mind, body, and soul energy. While I was strolling, I noticed my mind drifting toward recent blog posts I've read. The insight, wisdom, and inspiration I find through other's writings is …

Health Is Subjective

  When I consider the word health, my instinctual afterthoughts gravitate toward exercise and fitness, eating habits, and appearing fit and toned. I then compare what I’m currently doing in my life to what other people are doing in their lives, whether it’s adhering to a new diet, experimenting with a new exercise regimen, or how muscular …

27 Self-Care Ideas

Happy Saturday, readers--or shall I say, Self-Care Saturday! It's the weekend, which (hopefully) means that we're all taking some time to slow down and process the busy, chaotic week we've just had. In light of this, I wanted to share some of my go-to ideas when it comes to engaging in self-care and personal renewal. …

Back In The Kitchen

Once upon a time, I absolutely abhorred cooking for myself. However, when it came to cooking for my family and friends, I happily did so without question. I enjoyed experimenting with different recipes, creating various dishes to serve with a smile to those I love. I just didn't see a comparable benefit in putting the effort …