The Power Of Our Body’s Energy

Yesterday, I had the opportunity to have a session with a woman who practices "healing touch," an energy therapy utilized to promote personal wellness. Healing touch involves connecting to our body's internal energy--spiritually, physically, mentally--and being able to accept and receive this energy, while simultaneously allowing certain energies to be released. The idea behind this is that …

Wednesday: Link Love

It's a beautiful day today in Pennsylvania. I went for nice walk around my neighborhood earlier this afternoon, which helped refresh and renew my mind, body, and soul energy. While I was strolling, I noticed my mind drifting toward recent blog posts I've read. The insight, wisdom, and inspiration I find through other's writings is …

Health Is Subjective

  When I consider the word health, my instinctual afterthoughts gravitate toward exercise and fitness, eating habits, and appearing fit and toned. I then compare what I’m currently doing in my life to what other people are doing in their lives, whether it’s adhering to a new diet, experimenting with a new exercise regimen, or how muscular …

27 Self-Care Ideas

Happy Saturday, readers--or shall I say, Self-Care Saturday! It's the weekend, which (hopefully) means that we're all taking some time to slow down and process the busy, chaotic week we've just had. In light of this, I wanted to share some of my go-to ideas when it comes to engaging in self-care and personal renewal. …

Leaning Into Gratitude

You know those days where putting one foot in front of the other seems like an undesirable, daunting task? When pulling the sheets over our tired, restless bodies feels like the only way to quiet the noise in our minds? Yeah, I've had a more than a few of those days in my life time. …